Martial Arts Builds Healthy Minds, Healthy Bodies

The practice of martial arts does more than just increase physical fitness. It also builds mental, emotional and social traits that contribute to lifelong well-being. Of course, other sports – like soccer, basketball, swimming or baseball – also have positive effects. But martial arts is different in the way it focuses on self-awareness, discipline and personal growth.

Children and adolescents who study martial arts show a wide range of benefits, including:

- Better focus and behavior in school
- Increased self-reliance, self-discipline and self-confidence
- Greater ability to manage stress and deal with frustration
- Enhanced ability to make friends

In addition, some studies have shown that studying martial arts decreases hostility, reduces anxiety, and leads people to become more easygoing and warmhearted.

One of the unique aspects of martial arts is the way it includes non-physical elements like ceremony, ritual and the integration of mind and body. Respect – for the teacher, other students and oneself – is also a central principle. Many martial arts traditions taught today emphasize self-defense, teaching students that fighting should always be their last resort. Children learn that having a strong character and being a good leader are just as important as knowing specific physical techniques.

The teacher or coach in martial arts – known as sensei – plays an important role in bringing about these benefits. The sensei acts as a role model, influencing children’s behavior and attitudes through his or her ability to lead by example. Typically, the longer students study martial arts, the more noticeable the changes.

Martial arts leads to better physical fitness, as well, with studies showing improvement in coordination, flexibility and balance. Just as important, it helps children develop a sense of their own “sports competence.” Children who see themselves as good at sports are much more likely to stay active and physically fit when they move into adolescence.

It’s crucial to help children find activities they enjoy that support their mental and physical well-being. Martial arts’ focus on effort, determination and personal accomplishment may be just the thing for your child. In the words of Jigaro Kano, the founder of judo, “It is not important to be better than someone else, but to be better than yesterday.”