Mindful Awareness Classes For All Ages
Bring the gift of mindfulness into your family's life, with free drop-in sessions, ongoing classes, and one-time workshops. New classes added frequently.
Mindful Awareness for Daily Living
Mondays, 7-9 pm (6-week class)
Sept 13 - Oct 18 **FULL**
Nov 1 - Dec 13 (no class Nov 22)
Drop-In Mindfulness (Ages 15 and up)- FREE
Mondays, 6-6:30 pm, Wednesdays, 12-12:30 pm
Mindful Parenting: Working With Strong Emotions
Tuesdays, 7-8 pm (6-week class)
Sept 14 - Oct 19
Youth Mindfulness (9-12 yrs)
Tuesdays, 4:15 - 5:15 (6-week class)
Sept 14 - Oct 19
Contact us or call 310.395.5650 for more information.







