Mommy & Me Mindfulness

Tap into your child's natural capacity for mindfulness and discover how to bring it into your own life... even during the hectic first years of mothering. Learn the basics of mindful awareness, including simple mindfulness techniques you can do at home with your child or while caring for him or her. Class will include practice and discussion.

This class is offered in partnership with the UCLA Mindful Awareness Research Center.

TUESDAYS, 1:00 - 2:30 pm
For mothers and infants not yet crawling.

Date: July 6 - August 10 (6-week class)
Instructor: Diana Winston
Cost: $165 | REGISTER: adult & infant

Special MARC Discounts Available:
$125 | REGISTER - UCLA Staff & 50Plus Prog
$85 | REGISTER - Students & Seniors
$135 | REGISTER - KCRW Subscriber