Mindful Awareness for Daily Living

Reduce stress and develop greater mind-body awareness, with this down-to-earth introduction to mindful awareness practices (MAPs). Learn practices that include sitting and walking meditation and how to work with difficult thoughts and emotions. Discover how to incorporate mindfulness into your daily life – it can make a lifelong difference for your whole family!

This class offered in partnership with the UCLA Mindful Awareness Research Center.

THURSDAY, 7:00-9:00 pm
Date: January 19 – February 23
Instructor: Marvin G. Belzer, Ph.D.
Cost: $165/person
REGISTER

MONDAY, 7:00-9:00 pm
Date: January 23 – February 27
Instructor: Marvin G. Belzer, Ph.D. 
Cost: $165/person
REGISTER

Special MARC discounts available:
$50 | UCLA Students
$130 | Seniors & Non-UCLA Students
$140 | UCLA Staff
$150 | UCLA 50Plus Prog & KCRW Subscriber