Mindfulness

Mindfulness

By Judy Lespron
August 14th, 2011

We often spend so much time worrying about the future, or thinking about something that  happened in the past, that we rarely enjoy this moment.  Experiencing our breath and having a little fun helps us stay focused when doing homework, playing sports, or with just about anything.

Have you ever walked into a room and forgotten why you’re there?  Or gotten really upset by something someone said to you, and then did something that you later wish you hadn’t done?  Mindfulness helps you stay grounded and present, so you’re more aware of what you’re doing, and pause before you react.  And sometimes, we can just be.  Just be quiet, still, and relax into the moment.  Mindfulness is paying attention to what’s happening in our life, right here, right now, without judging it.  It isn’t good or bad, it just is.  In the process we are open, curious, and kind to ourselves and others.

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